For individuals with gluten sensitivities or celiac disease, kodo millet is a gluten-free grain, making it a safe and nutritious alternative to gluten-containing grains like wheat. Kodo millet contains a reasonable amount of protein Kodo Millet Benefits For Weight Loss, which is essential for preserving muscle mass during weight loss. Protein can also increase feelings of fullness and boost your metabolism. Kodo millet is low in saturated fat, making it a heart-healthy option that aligns with a low-fat diet commonly recommended for weight loss.